PILATES MAT
These are Pilates classes that focus on total-body coordination. Pilates practice uses your own body weight and defeats gravity to develop flexibility and strength. The equipment used in the practice also makes movements easier and more effective in exercises built and inspired by Joseph Pilates, the founder of the discipline.
The tools used in Pilatopia’s Pilates Mat class are Magic circle, Roll foamer, Band, Mini ball, Big ball, Slide disc, Weight Arc, Motr pilates.
REFORMER PILATES
This class is a combination of Pilates using the Pilates Reformer Machine. This is an exercise system specifically designed to challenge the body and help build strength. The concept of “Reformer” was born also because this method helps the body of the practitioner to really get an “improvement”. Reformer Pilates classes focus on body alignment and precise muscle engagement, helping to improve posture, balance, and stability.
The tools used in Pilatopia’s Pilates Mat class are Magic circle, Roll foamer, Band, Mini ball, Big ball, Slide disc, Weight Arc, Motr pilates.
CADILLAC PILATES
Similar to the Reformer, the tools and equipment on the Cadillac Pilates bed make your exercises easier and more accurate, so your practice on the Cadillac is very effective for the weight loss, toning or treatment for your spine feel much more comfortable.
STABILITY CHAIR
While the basic design is simple, there are countless exercises that can be performed on a Pilates chair. It is great for strengthening core muscles and also arms and legs. Exercises are performed lying down, sitting and standing on a chair as well as from positions to the edges of the chair. One can expect a lot of stability and flexibility working in the chair. It truly is a testament to the ingenuity of the Pilates method to see how many exercises can be done on a Pilates chair.
