Classes for Everybody
Classes for Everybody
Intro Pilates & Private Lesson
Try Body Pilates with no-pressure introductory class
At Body Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Body Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy an Hour, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!
Reformer Flow
Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Gym Ball, Foam Roller, Mat, Flexband, Magic Cirlce, Stability Ball and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.
Center + Balance
Re-center and balance your body with apparatus-assisted stretching. BP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Cardio Sculpt
This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party!
Control
Not your average Pilates class. Exclusive to Body Pilates, BP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Magic Circle, Stability Balls, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.
Suspend
A Reformer-based workout that combines your Pilates work with the incredibly effective suspension training system. The training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.
Intro Pilates & Private Lesson
Try Body Pilates with no-pressure introductory class
At Body Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Body Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy an Hour, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!
Reformer Flow
Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Gym Ball, Foam Roller, Mat, Flexband, Magic Cirlce, Stability Ball and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.
Center + Balance
Re-center and balance your body with apparatus-assisted stretching. BP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Cardio Sculpt
This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party!
Control
Not your average Pilates class. Exclusive to Body Pilates, BP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Magic Circle, Stability Balls, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.
Suspend
A Reformer-based workout that combines your Pilates work with the incredibly effective suspension training system. The training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.
