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How the Benefit of Pilates Helped This Senior Improve Her Physical Strength and Mental Wellbeing

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It’s all Pilates, all the time

"Pilates Has the Power to Change Lives," says STOTT PILATES® Instructor Who Works With Syrian Refugees

How the Pilates Reformer helped this COVID-19 patient during her months-long recovery

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Let go of stress and anxiety

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3 Ways To Stay Motivated to Exercise and More Mindful in Your Everyday Life

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Exercise of the month: STOTT PILATES® Reformer for Back Care

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Reformer Pilates Exercise for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome

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Fall Prevention: Improve Balance and Stability with 2 Pilates Exercises for Older Adults

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