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How the Benefit of Pilates Helped This Senior Improve Her Physical Strength and Mental Wellbeing

It’s all Pilates, all the time

"Pilates Has the Power to Change Lives," says STOTT PILATES® Instructor Who Works With Syrian Refugees

How the Pilates Reformer helped this COVID-19 patient during her months-long recovery

Let go of stress and anxiety

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Exercise of the month: STOTT PILATES® Reformer for Back Care

Reformer Pilates Exercise for Rehabilitation: Working with Clients with Patellofemoral Pain Syndrome

Fall Prevention: Improve Balance and Stability with 2 Pilates Exercises for Older Adults

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